How are Injuries Caused?

Dec 21, 2020 | Blogs & News

Injuries result from one or a combination of these 3 things

  • Too much
  • Too soon
  • Too quickly

By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope.

By the time we get pain, the injury has been building up over time, it hasn’t just happened all of a sudden, we have simply pushed past the body’s ability to cope.

To avoid these problems, we can do two things:

  1. Keep the load less than the body’s capacity


  1. Increase the Body’s capacity to take the load.

Physio Action can help you achieve this.

Call 0113 268 7578 to book in with one of our Physiotherapists or alternatively, purchase one of our Gift Vouchers for Christmas and give your loved one a gentle nudge in the right direction.

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