Is your back a pain? Or do you have pain in your back? Either way take a look at some common causes:

Jun 7, 2023 | Blogs & News

Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain.

Prevention: Maintain good posture while sitting or standing. Sit upright with your back straight and feet flat on the ground. When standing, keep your shoulders back and your weight balanced evenly on both feet an easy cue is “Lengthen your neck”.

Muscle strain: Overusing or overstressing the back muscles can cause them to become strained, leading to pain.

Prevention: Avoid sudden movements or overexertion of the back muscles. Stretch properly before exercising or engaging in physical activity and use proper lifting techniques when lifting heavy objects.

Bulging or ruptured discs: The discs in the spine can bulge or rupture, putting pressure on the nerves in the back and causing pain.

Prevention: Maintain a healthy weight, exercise regularly, and lift heavy objects properly to reduce the risk of disc problems.

Arthritis: Arthritis can cause inflammation in the joints of the spine, leading to pain and stiffness.

Prevention: Stay active and maintain a healthy weight to prevent arthritis.

Osteoporosis: Osteoporosis can weaken the bones in the spine, making them more susceptible to fractures and pain.

Prevention: Maintain a healthy diet and get regular exercise to keep bones and muscles strong.

To prevent back pain, it is important to maintain a healthy lifestyle that includes regular exercise, proper nutrition, and good posture.

If you experience back pain in Leeds or surrounding that doesn’t settle with all the usual remedies, WE CAN HELP!