Return to Sport after ACL Surgery – a simple explanation

Returning to sport following ACL surgery is not for the faint hearted, requires respect for the healing process and dedication to rehabilitation. If everything goes perfectly then returning to sport should take around 9 months. This considers healing time and time to...

Acute Low Back Pain – Part 2

Signs & Symptoms Acute low back pain can present as:     Sharp catching sensation that limits movements, sometimes feeling like it takes your breath away. This is often most limiting with bending forward or extending fully upright. Sometimes acute pain...

Acute Low Back Pain – Part 1

Low back pain is one of the leading reasons for Physiotherapy visits in the UK. Low back pain can present as: Acute Back Pain – usually a sudden onset and generally settling over 1 day – 6 weeks. Chronic Back Pain – lasting longer than 6 weeks, or longer than expected...

Physio Action are recruiting !!

Are You The Motivated and Dynamic Practitioner We Are Looking For? Physio Action is owned by Co–Directors Gill Davy and Rachel Galley who have 3 well established practices based within Health Clubs. We are currently looking for a Full Time / 2 x Part Time...

A Much Loved Analogy….

You can change a tyre on a car but unless you correct the tracking as well, you will have to continue to change the same tyre over and over again. Our bodies are no different, only unlike a car we don’t book in for an MOT to check how we are moving. We commonly put up...