Jun 7, 2023 | Blogs & News
Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain. Prevention: Maintain good posture while sitting or standing. Sit upright with your back straight and feet flat on the ground. When standing, keep your shoulders...
May 5, 2023 | Blogs & News
12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the recurrence rate is between 12% – 63% depending on the site and severity of the injury. The first month after returning to sport has the greatest...
Apr 25, 2023 | Blogs & News
Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the recurrence rate is between 12% – 63% depending on the site and severity of the injury. The first month after returning to sport has...
Apr 21, 2023 | Blogs & News
Myth Buster – Runner’s knee is not just a runner’s injury It isn’t really a specific injury. Runner’s knee is a broad term used to describe the pain you feel if you have one of several anterior knee problems- it’s often called patellofemoral pain Several things...
Apr 11, 2023 | Blogs & News
Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵 Patella and quadriceps tendon pain is a common source of anterior (front) knee pain often occurring from repetitive or excessive overload onto the...
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