Bike Fit Physiotherapy

Who We Work With

What is Bike Fit Physio?

Every single person is different and unique and cyclists are no different. A Physio Action Bike Fit is a customised individual assessment of the cyclist and the bike to optimise efficiency therefore improving performance and reducing injury risk. We are experts in assessing and evaluating individuals and tailoring rehabilitation to the individual. This is exactly what we do with a bike fit but, unlike a normal physiotherapy assessment where we look at the individual, we also assess your bike and how it fits you.

Who could benefit from a Bike Fit?

Whether you are a recreational cyclist or are looking to cycle competitively a Physio Action Bike Fit could benefit you. Cycling involves being in a very specific position, doing a repetitive action for prolonged periods of time. Cycling injuries are very common and this can often be due to incorrect bike set ups and personal physical weaknesses or limitations. You therefore may be at risk of injury or your performance may not being optimised.

What Does the Bike Fit Physio Process Involve?

Book your appointment – Book online at: physioaction.com or call 0113 2687578

Our reception team will book you in for an appointment at a time that’s convenient for you. We will email you an appointment confirmation and an information form. Please complete this form and return it to us before your appointment. There will also be a form advising you on what to bring to your appointment and exactly what to expect on the day.

The Bike Fit

In the appointment we follow a specific process to make sure we get the best outcome for you and the optimal set up of your bike.

Bike Fit Physio – Step by Step Guide

Step 1 - Pre Assessment

Before your assessment we will evaluate the information you have provided for us on your pre assessment forms. We then start with a conversation about you and your cycling habits and what you want to gain from the assessment. We will discuss your injury history and do a general health screen.

Stage 2 – Current Bike Set Up

We will assess your current bike set up and document specific measurements which will be used as a reference point for future potential bike adjustments.

Stage 3 – Individual Physiotherapy Assessment

Following our assessment we will then make specific tailored recommendations for you and your bike. We will create a specific action plan for you and for your bike and explain why we recommend these changes and the effect these changes will make to you.

During the session we will make some adjustments to your bike as detailed in your plan.

Stage 4 – Individual Adjustments

Following our assessment we will then make specific tailored recommendations for you and your bike. We will create a specific action plan for you and for your bike and explain why we recommend these changes and the effect these changes will make to you.

During the session we will make some adjustments to your bike as detailed in your plan.

Stage 5 – Re evaluation

Following us making the bike adjustments we will reassess you on your bike and make sure you are happy and comfortable with your new bespoke bike set up.

Following your appointment

We will email you your bespoke action plan immediately after your appointment detailing all of our recommendations, adjustments and exercise programmes. This will include:

Your pre bike fit measurements and angles
The adjustments we have made to your bike following your assessment
A specific, tailored physiotherapy treatment plan

Physio Action Bike Fit Services

Option 1: Initial Bike and Physiotherapy Assessment - 1 ½ Hours - £160

(this has been costed for 2 hours to allow for ½ admin and follow up info being collated and emailed out)

This includes:

Pre assessment of the bike
Expert Physical Physiotherapy Assessment
Detailed recommendation of bike adjustments
Bike Adjustments
Bespoke tailored personal physiotherapy exercise plan
Documented Future Action Plan for bike and cyclist – emailed post appointment

Option 2: Cyclist Physiotherapy Assessment - 1 hour - £75

This includes:

Expert Physiotherapy Assessment
Appropriate manual therapy as required
Bespoke tailored personal physiotherapy exercise plan
Documented future action plan – emailed post appointment

Option 3: Bike Fit Follow Up Sessions – 45 mins - £60

This includes:

Discussion on progress and re evaluation of findings and plan
Appropriate Manual Therapy as appropriate
Appropriate Bike Adjustments as needed
Documented Future Action Plan – emailed post appointment

Our Services

Exercise & Sports
Related Injuries

Pre & Post Operation
Rehabilitation

Womens’ Health &
Pre/Post Natal Physio

Treatment For
Back & Neck Pain

Referrals For MRI, XRAY,
Ultrasound & FMS

Sports Massage, Taping
& Acupuncture

Total Years of Experience

Yorkshire Clinics

Qualifications

Happy Staff

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