Physio In Leeds For Back Pain

Back Pain Treatments In Leeds & Surrounding Areas

What is the biggest cause of back pain?

Back pain can be a result of many different factors. If it is a recent onset of pain known as acute pain, the most common cause is usually a strained muscle. This is often a result of an awkward lifting injury or poor sitting postures. This is also known as a mechanical back pain. The ligaments and joints of the spine can also be a source.

Other common causes of low back pain can be due to a lumbar disc herniation which may or may not cause leg pain (Sciatica). This depends on whether the nerves exciting the spine are irritated or compressed by the bulging disc.

Pain that develops more slowly over time can be due to age related degeneration (wear and tear) of the spine such as degenerate disc disease, osteoarthritis and spinal stenosis.  In other less common cases, non-mechanical back pain could be due to inflammatory arthritis conditions such as Ankylosing Spondylitis.

Other medical conditions such as Osteoporosis, Infections or Tumours need to be considered.

What is the best treatment for back pain?

If your back pain is not resolving within 2-3 weeks or if it is stopping your normal activities or sleep it is important to seek further advice. Physiotherapists are often best placed to help with back pain. Following an assessment to establish the type and cause of back pain a tailored treatment plan can begin.

It is best to remain active and to begin appropriate exercises as prescribed by your physiotherapist. Sometimes this just keeping mobile, not sitting for long periods of time, short walks and gentle back exercises. As the pain eases progressing the exercises to develop more flexibility and core strength will help restore normal pain free movement.

In addition, having a good understanding of the cause and how you can influence it – from getting up in the morning until last thing at night can have a huge impact. Combined with the right exercise and appropriate hands-on manual therapy the recovery begins. Staying positive as well as active can aid recovery and prevent a long-term issues occurring.

Simple pain relief options such as over the counter anti-inflammatory drugs may also help the initial recovery. You may find that it helps you to keep active if taken before exercise. You should only take anti-inflammatory drugs for a short period of time. Paracetamol alone has not been found to be helpful for back pain. If stronger pain relief is required in order to stay mobile your GP or Private Doctor can prescribe.

Do You Need Treatment For Back Pain In Leeds?

If you are struggling with back pain, contact Physio Action, we offer treatments for back pain in Leeds, Ilkley & further areas afield like Guiseley and Harrogate. We can help diagnose & treat your back pain issues, don’t suffer in silence. We are here to help with any back-pain issues in Leeds, Ilkley and the surrounding areas.

Furthermore, we know that back pain can have a serious impact on your daily life, therefore we offer proven treatments for back pain in Leeds. All our back-pain treatments are delivered by our highly skilled team in Leeds, Ilkley & surrounding areas.

Postural Back Pain Treatments In Leeds

Having poor posture can be an underlying cause of back pain. If you often sit in a slumped position or slouch, this can lead to back pain. Crouching over your desk & keyboard can also cause back pain. 

  • Being Overweight – Can affect your posture. It can add stress to your joints and ligaments. It can also weaken the muscles. 
  • Exercises – Being more active can help improve your posture. It’s a good idea to focus on improving the strength of the muscles and trying to improve your flexibility. 
Disc Prolapse / Slipped Disc Treatments In Leeds

Having a slipped disc can often lead to sensations of pain and/or numbness. The pain might not always be in the back and can often manifest in the legs or arms. Having unexpected muscle weakness can also be a sign that you may be suffering from a slipped disc. The treatments for this can range from: 


  • Surgery – In some cases, it may be necessary. When a surgeon removes a disc (or a part of a disc) this known as Microdiscectomy. This is only recommended when the disc is effecting the other muscles. The surgeon may recommend replacing the disc that is causing issues with an artificial one. 
  •  Exercises – One of the best things you can do is to stay active and keep moving. It may be difficult at first but according to the NHS, people who stay active are likely to have a quicker recovery. 
Sciatica / Trapped Nerve Treatments In Leeds

If you have pain that originates in the lower portions of your back and progresses to your leg. This could be sciatica or a trapped nerve. Many things can cause Sciatica / trapped nerves, you will find a few of the main ones below: 

  • Bone Spur – Is when an overgrowth of bone causes a trapped nerve. 
  • Tumour – It’s not uncommon for tumours to compress against a nerve, causing it to become trapped. This can manifest itself as pain in the back. 
  • Disease – Diseases such as diabetes can cause damage to nerves. 

Exercises To Help Manage Lower Back Pain


This is a great exercise for strengthening the core muscles and supporting the lower back. Begin by getting into a push-up position, then lower yourself onto your forearms. Make sure your elbows are directly under your shoulders and your body forms a straight line from your head to your feet. Hold this position for 30-60 seconds.

Glute Bridges

This exercise targets the glutes and hamstrings, which support the lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips up toward the ceiling, squeezing your glutes as you go. Hold for a few seconds, then slowly lower back down.

Bird Dogs

This exercise strengthens the muscles in your lower back, as well as your abs and glutes. Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Raise your right arm and left leg straight out, keeping your hips level. Hold for a few seconds, then return to the starting position and repeat on the other side.

Cat-Cow Stretch

This yoga pose helps to stretch and strengthen the muscles in your back. Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your head and tailbone toward the ceiling. Exhale and round your spine, bringing your chin to your chest and tucking your tailbone under.

Wall Angels

This exercise helps to open up the chest and shoulders, which can relieve tension in the upper back. Stand with your back against a wall, with your feet a few inches away from the wall. Bring your arms up to shoulder height and bend your elbows at 90 degrees, with your forearms and elbows against the wall. Slowly slide your arms up the wall, keeping your elbows and forearms in contact with the wall. Stop when your arms are straight overhead, then slowly lower back down.

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