Sports Injury Physio Leeds

Treatments For Sports Injuries In Leeds & Surrounding Areas

If you have suffered any type of sports injury and need the best treatment in Leeds, Ilkley or surrounding areas, we can help. At Physio action, our team of Sports Rehabs are experienced in dealing with all manner of sports-related injuries. Our expert team can help with physiotherapy for sports injury, allowing you to heal in record time.

Our team of physiotherapists will use their expertise to diagnose the cause of your injury and devise a personal rehabilitation plan for you. Your plan will look to address the root cause of your injury not just the current symptoms. This will help to prevent the injury recurring and ensure you return to full fitness as quickly as possible.

Common Causes of Sports or Exercise Injury

Musculoskeletal injuries tend to be an inevitable part of exercise or sport. Injuries can result from collisions or accidental falls as well as the overuse of muscle groups. Collision injuries tend to be particularly common in contact sports such as rugby and football. 

Whereas muscle damage is often found in people participating in an aerobic exercise like running, swimming and cycling. Failure to prepare properly by warming up correctly can also be a major contributing factor to the injury. Other causes of sporting injuries include the use of inappropriate equipment and poor exercising technique along with overexertion when athletes push themselves too hard.

No matter how your injury occurred our sports injury physiotherapists in Leeds, Ilkley and surrounding areas are here for you. To find out how we can give you the best sports injury physio Leeds call the team at Physio Action today. 

What are the most Common Types of Sports or Exercise Injury?

The areas of the body most susceptible to injury are usually muscles, bones and joints. Muscle injuries generally come in the form of tears and strains. Joint injuries often involve damage to tendon and ligaments. Ankles and knees take a lot of strain in many sporting pursuits leaving them more at risk of damage than other less-used parts of the body.

Some of the tell-tale signs of injury are immediate pain, swelling and bruising. This can result in a restricted range of movement in the affected area. The severity of any injury may not be immediately apparent, but we would always advise caution. Continuing to exercise when injured often results in further damage and an increased recovery time.

Here at Physio Action, we would always advise that you have any injury properly assessed by our sports injury specialists in Leeds. Failure to deal properly with an injury could lead to it escalating into something much more serious. If you are suffering from any type of sports or exercise injury in Leeds, Ilkley or surrounding areas, get in touch with our expert team who can advise on the best treatments for you.

Sports Injury Physiotherapy Treatments in Leeds, Ilkley & surrounding areas

Here at Physio Action, we offer a complete range of physiotherapy treatments for Sports Injuries in Leeds, Ilkley and surrounding areas. These include hands-on treatment such as manipulation, massage and electrotherapies such as ultrasound.
Before starting any period of rehabilitation all our patients undergo an initial assessment. This will help our team identify the root cause and severity of your current injury. We will also discuss any previous injuries to check if they are related.

Once we have ascertained the cause of your problem we will then devise a personal rehabilitation plan specific to your injuries. The main aim of our team of sports physiotherapists is to get you back to full fitness as quickly as possible.
Along with remedial treatment, we can also provide you with a home exercise programme. This will allow you to move your rehabilitation along at a gradual pace reducing the possibility of the injury recurring.

Our team are also able to advise patients on injury prevention to help you reduce the chances of further injury. So, if you are suffering from any type of sports injury that prevents you from enjoying your chosen form of exercise contact our team of experiences physiotherapists in Leeds today for expert advice on treating your sports injuries.

A Complete Range of Treatment for Sports Injuries in Leeds, Ilkley & Surrounding Areas

Here at Physio Action, we pride ourselves on providing a comprehensive range of sports injury treatments in Leeds, Ilkley and surrounding areas. Whether you are suffering from a slight muscle strain or damaged ligaments we are here for you. To get all the information on our range of sports specific physiotherapy in Leeds, Ilkley and areas surrounding, contact our team today.

The Benefits of Sports Injury Physiotherapy in Leeds

There are many benefits associated with sports physiotherapy in Leeds. These include but are not limited to:

  • Correct and informed Diagnosis
  • A bespoke personal rehabilitation plan
  • The structured pathway back to participation
  • Injury prevention advice
  • Home Exercise programme
  • Wide range of sports-specific treatments
  • Friendly professional physiotherapy staff

Sporting Injuries FAQ’s

We offer our physiotherapy services for a range of sporting injuries from tennis elbow to a sprained ankle. Get in touch with us today for more information.

What sports are most likely to cause you injury?

Playing almost any sport could cause you injury, however as we all know, there are some sports in particular that are more risky. Some of the most common sporting injuries are:

  • Tennis injury (tennis elbow, rotating cuff tendinitis, wrist strains)
  • Horse riding injuries (Fracture, soft tissue injury)
  • Rugby Injuries (Knee, Shoulder, Ankle injury)
  • Golf Injuries (Rotator cuff, golfers elbow)
What are the most common types of sporting injury?

There are several types of sports injuries, each of which produces its own symptoms and complications. Among the most common types of sports injuries are: 

  • Sprains
  • Strains
  • Knee injuries.
  • Swollen muscles
  • Achilles tendon rupture.
  • Fractures. 
  • Dislocations
  • Rotator cuff injury.
Why might these injuries be caused?

Exercise or participation in a sport can result in sports injuries. These types of injuries are particularly prevalent in children, but they can also happen to adults.

You’re at risk for sports injuries if you:

  • Have not been active on a regular basis
  • Exercise without warming up properly
  • Take part in contact sports

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