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Sports Massage
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Sports Massage for Recovery & Performance
Sports massage helps ease the stress and tension that builds up in your body's soft tissues during physical activity. Where minor injuries occur from overexertion or overuse, massage can help break them down quickly and effectively, and it works just as well before exercise, preparing your muscles and soft tissue for activity, as it does afterwards. It's also useful for managing longer-term issues like postural problems or repetitive strain. The difference between a sports massage and a regular massage is that we assess what you actually need first, then apply the right technique, whether that's recovering from an injury or simply bringing some life back to tired muscles. Our sports massage service is available across our Leeds and Harrogate clinics, as well as Ilkley, Guiseley and Chapel Allerton.
Common Soft Tissue Injuries We Help With
- Common Soft Tissue Injuries We Help With
- Bruises - caused by damage to blood vessels, leading to swelling and discolouration
- Sprains - stretching or tearing of ligaments
- Muscle contusions - caused when muscle fibres are torn
These typically happen from a slip or fall, a blunt force, a bad twist, or simple overuse. For a fuller look at how we assess and treat sports injuries, see our Sports Physiotherapy page.
Who Benefits from Sports Massage?
This isn't just for athletes. Anyone can benefit, including people in physically demanding jobs, such as those who drive long distances. Sports massage helps reduce tension, improve circulation, and clear the lactic acid build-up in your muscles. Occupational, emotional and postural stress can produce many of the same characteristics as a sports injury, and respond just as well to the right massage treatment.
What to Expect at Your Massage
Our sports and soft tissue massage therapists are fully qualified and dedicated to helping you reach your individual goals, whether that's recovering from an injury, managing an ongoing issue, or simply keeping on top of your training. Wear comfortable, loose-fitting clothing to your appointment, sports shorts and a t-shirt or vest work well.
Sports massage - FAQ's
Where are you based?
We offer sports and soft tissue massage across our 5 clinics in Leeds, Harrogate, Ilkley, Guiseley and Chapel Allerton. Get in touch to book your appointment.
What should I wear to my massage? Comfortable, loose-fitting clothing, such as sports shorts and a t-shirt or vest.
How is sports massage different from a regular massage?
We assess what you specifically need first, whether that's recovery from injury, preparation before activity, or managing an ongoing issue, and apply the technique that fits, rather than a one-size-fits-all treatment.
Can I have a sports massage even if I'm not injured?
Yes - it's just as useful for preparing your muscles before activity, managing training load, or simply easing general tension, you don't need to be injured to benefit.
How quickly can I be seen?
Most new patients are seen within 24-48 hours across our Leeds, Harrogate, Ilkley, Guiseley and Chapel Allerton clinics.
Physio Action's SPECIALISTS
Our Specialists
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Sophie Robinson
MSK Physiotherapist and Sports Massage Therapist
Matt Allen
MSK Physiotherapist, specialising in OA Hip and Knee
Jenny Frosztega
Senior MSK Physiotherapist and Paediatric and sports injury specialist
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