Exercise & Sports Injuries
Athletes and people who exercise or train are at risk of injuring themselves and subsequently need physiotherapy to assist in their return to exercising, training and playing their respective sport(s).
Our sports Physiotherapists will assess, diagnose, treat and rehabilitate patients and athletes presenting with injuries and problems so as to aid a safe and functional return to sport and activity as required.
Advice on injury prevention is also important and will always be discussed and implemented into any on-going management plan.
Treatment for Back & Neck Pain
Back pain is the largest reported reason for absences from work in the UK. As well as work related problems, back and neck pain can be as a result of poor movement patterns, sustained postures and a lack of activity. Physiotherapy is proven to be beneficial in managing these problems and our Physiotherapy Team have many years of experience in treating and rehabilitation of all types of spinal problems.
Normally we find that a combination of different treatment techniques along with an appropriate rehabilitation programme help to reverse some well established poor habits.
Sports & Soft Tissue Massage
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious. Occupational, emotional and postural stress may produce many similar characteristics to sports injuries.
We now have 2 dedicated and fully qualified Sports and Soft Tissue Massage therapists in Josh Taylor and Zoe Judkowski, who will be using their vast experience to help clients achieve their individual goals through soft tissue massage therapy.
Acupuncture & Taping
Various taping techniques, including Kinesio taping, can work very well along side conventional physiotherapy interventions to help with athletic performance, restore joint stability, correct abnormal movement patterns and subsequently relieve pain.
Acupuncture is a system of complimentary medicine whereby fine needles are inserted into the skin at specific points of the body. This can be beneficial when addressing chronic and acute pain presentation and some soft tissue conditions.
Pre Operation Rehabilitation in Leeds
Pre-operative rehabilitation is a vitally important component to anyone wanting to optimise their recovery following surgery. The goal is to help you be as well-conditioned as possible prior to surgery to enhance your post-operative recovery, and to understand the therapy routine that will be in place after surgery.
Rehabilitation can be a long process. Whilst surgery is performed within hours, rehabilitation can take many months. We have excellent on-site gym access at our clinics to help facilitate this process.
Women’s Health & Pre/Post Natal Physio
Here at Physio Action, we have a dedicated Women’s Health Physiotherapist based at our Ilkley Clinic, with occasional clinics held in Leeds when required. This service includes assessment and treatment for the following conditions:- Incontinence & bladder problems – stress and urgency, Pelvic floor assessment, Prolapses, acupuncture is also available for pain relief and symptoms of urgency and frequency, Pre and post-natal checks and Diastasis checks following birth as a 6-8 week check.
Women often experience lower back and pelvic pain in pregnancy simply due to the ligaments being looser and this progressively increases the strain on the joints leading to pain and dysfunction. Our Women’s Health Physiotherapist has specialist training in the Mummy MOT.
Post-Op Rehabilitation in Leeds
Post-operative physiotherapy rehabilitation is necessary for many people who have recently endured surgery, the treatments we offer aim to speed up the recovery process and ease discomfort.
We tailor each rehabilitation programme for each individual, so you know your treatment is made just for you and will help you recover as quickly as possible.
The team at Physio Action have many years of training and have helped many people reduce their recovery times, we can help you too.
Knee Pain Treatments
We know how having knee pain can feel, you need not suffer. We have helped plenty of people with their knee pain issues, we can help you too!
Our team of highly trained physios have been treating people with knee pain at our clinic in Leeds since 2003.
Some knee pain issues can be treated at home, but if your symptoms persist, you must get the correct diagnosis and get the best treatment from the beginning.
Referrals For MRI, XRAY, Ultrasound & FMS
Physio Action can arrange private MRI, x-ray and Ultra-sound investigatation and imaging if required.
We also offer a Functional Movement Screen which may be beneficial in correcting abnormal movement patterns and improving athletic performance.