Return to Sport after ACL Surgery – a simple explanation

Returning to sport following ACL surgery is not for the faint hearted, requires respect for the healing process and dedication to rehabilitation. If everything goes perfectly then returning to sport should take around 9 months. This considers healing time and time to...

Acute Low Back Pain – Part 2

Signs & Symptoms Acute low back pain can present as:     Sharp catching sensation that limits movements, sometimes feeling like it takes your breath away. This is often most limiting with bending forward or extending fully upright. Sometimes acute pain...