Return to Sport after ACL Surgery – a simple explanation

Returning to sport following ACL surgery is not for the faint-hearted, requires respect for the healing process and dedication to rehabilitation. If everything goes perfectly then returning to the sport should take around 9 months. This considers healing time and time...

Acute Low Back Pain – Part 2

Signs & Symptoms Acute low back pain can present as:     Sharp catching sensation that limits movements, sometimes feeling like it takes your breath away. This is often most limiting with bending forward or extending fully upright. Sometimes acute pain...