Physiotherapy can help restore movement after an illness or injury. If you've been referred to a physiotherapist in...
Blogs & News Articles
What Should I Wear to my Physiotherapy Appointment
Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your...
Differences Between Physiotherapy and Chiropractic Care
While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in...
The Whole-Body Effort of Jumping
Jumping is an incredible display of human strength and coordination. Whether you're leaping to dunk a basketball or...
Non-Surgical Treatments for ACL Injuries
ACL injuries seem to be becoming more and more common, and not just among sportspeople. When someone suffers an ACL...
MARATHON BLOG 3
Challenges you will potentially face during your training + as the day gets closer: 1. The volume of training...
MARATHON BLOG 2
Stephen Kirk (Physio Clinic Manager) is training for the Rob Burrow Leeds marathon Question: to train with a virus or...
A Mummy MOT What is it and Why Should I Have One?
There is absolutely no doubt that having a baby can place an enormous strain on you both physically and emotionally....
How to Choose a Physiotherapist – Our 5 Top Tips!
Are you experiencing discomfort or pain in your muscles, joints, or tissues and seeking expert physiotherapy in Leeds?...
Stephen Kirk on his Leeds Marathon Training
Stephen Kirk – Physiotherapist at our Harrogate and Leeds clinics has taken on the challenge of doing the Rob Burrow...
Prevent Injury When Preparing for a 10K Run
Preparing for a 10K run can be an exciting and rewarding journey, but it's essential to approach your training with...
Preventing Hamstring Injuries During Your Runs
Runners often neglect their hamstrings, only giving attention when injuries strike. Hamstring problems typically stem...
Plantar Fasciitis Advice for Runners
What is Plantar Fasciitis? It’s probably not surprising that around 15% of all running injuries strike the foot. When...