Blogs & News Articles

Is your back a pain? Or do you have pain in your back? Either way take a look at some common causes:

Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain. Prevention: Maintain good posture while sitting or standing. Sit upright with your back straight and feet flat on the ground. When standing, keep your shoulders...

Hamstring Injuries

12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the recurrence rate is between 12% - 63% depending on the site and severity of the injury. The first month after returning to sport has the greatest risk of...

Hamstring Injuries

Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the recurrence rate is between 12% - 63% depending on the site and severity of the injury. The first month after returning to sport has the...

Runner’s Knee

Myth Buster – Runner’s knee is not just a runner’s injury It isn't really a specific injury. Runner’s knee is a broad term used to describe the pain you feel if you have one of several anterior knee problems- it’s often called patellofemoral pain Several things can...

Hamstring Injuries

12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the...

Hamstring Injuries

Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be...

Runner’s Knee

Myth Buster – Runner’s knee is not just a runner’s injury It isn't really a specific injury. Runner’s knee is a broad...