Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain. Prevention:...
Blogs & News Articles
Hamstring Injuries
12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the...
Hamstring Injuries
Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be...
Runner’s Knee
Myth Buster – Runner’s knee is not just a runner’s injury It isn't really a specific injury. Runner’s knee is a broad...
Jumper’s Knee
Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵...
Where does Knee Pain come from?
Knee pain is a common condition and can occur at any age. Growing children suffer from knee pain, acute injuries can...
Ankle Mobility
Ankle Flexibility Did you know? Loss of ankle flexibility increases your risk of an ankle injury? How flexible should...
Christmas Gift Vouchers Available
🎄CHRISTMAS is fast approaching, so don't forget, we offer GIFT VOUCHERS!🎄 If you're thinking about Christmas presents...
How do we challenge those winter chills?
With winter just around the corner whilst the season can bring cosy days spent indoors and festive fun for many...
Osteoarthritis (OA) is a chronic disease and the most common form of arthritis.
Typical Symptoms are joint pain, stiffness and swelling and it mainly effects the hands, spine, hips and knees . It...
Have You Ever Wondered Why?
It makes sense if you can say that you have a ‘sprain’ or ‘strain’ especially if you have slipped or tripped. But what...
HARROGATE NEWSLETTER
EXTRA clinics, NEW therapists and MORE ways to access our experts this Autumn We know lots of you will be stepping up...
World Physiotherapy Day – 8th September
It is World Physiotherapy Day on 8 September every year, and an opportunity for physiotherapists from all over the...