Returning to sport following ACL surgery is not for the faint hearted, requires respect for the healing process and...
News Articles
Acute Low Back Pain – Part 2
Signs & Symptoms Acute low back pain can present as: Sharp catching sensation that limits movements,...
Acute Low Back Pain – Part 1
Low back pain is one of the leading reasons for Physiotherapy visits in the UK. Low back pain can present as: Acute...
Latest Appointments
We are delighted to welcome some new faces to our growing team of caring professionals. Welcome Stephen Kirk! We are...
Physio Action are recruiting !!
Are You The Motivated and Dynamic Practitioner We Are Looking For? Physio Action is owned by Co–Directors Gill Davy...
A Much Loved Analogy….
You can change a tyre on a car but unless you correct the tracking as well, you will have to continue to change the...
How Effective Are Your Body’s Springs?
When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main...
How are Injuries Caused?
Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s...
An Easy Way to Improve Posture
Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that...
Why wait until the wheels fall off ?
Do you have a problem that won’t settle down? Did you know that PAIN is your body’s way of telling you to stop! Not...
Do you want to improve the way you move, become pain free and improve your performance?
Gemma James is one of our Senior Physios here at Physio Action. In this, the first of 3 posts on various topics, she...
Yorkshire Wooden Spoon Lockdown 2 Quiz
Yorkshire Wooden Spoon Lockdown 2 Quiz Wednesday 2nd December 2020 We were delighted to support the Yorkshire Wooden...
CORONAVIRUS NOTICE – WE ARE STILL OPEN
CORONAVIRUS NOTICE WE ARE STILL OPEN At Physio Action we take the health and well-being of our patients and staff very...