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Blogs & News Articles

What is hip extension and why do we need it?

Hip extension is the movement of your thigh moving behind your body. Think of what happens just before your foot leaves the ground when you walk, run, climb stairs, or stand up from a chair. A simple example: Bring your knee up towards your chest = hip flexion Move...

How Olympic Gymnast Luke Whitehouse Is Using the ISOBAR Recovery Solution to Stay at the Top

When you train at an Olympic level, the margin between performing and being sidelined can come down to a single misstep in your recovery routine. For British artistic gymnast and Olympic finalist Luke Whitehouse, that routine just got a significant upgrade - thanks to...

5 Signs You May Need Physiotherapy

Aches and pains are easy to brush off, especially when life is busy. Many people wait until discomfort becomes disruptive before seeking advice, often assuming the issue will settle on its own. While some minor strains do improve with time, ongoing pain, stiffness or...

Common Misconceptions About Physiotherapy

Physiotherapy is often recommended when pain, stiffness or movement problems start to interfere with daily life. Even so, many people put off booking an appointment because they’re unsure what physiotherapy actually involves. At Physio Action, we regularly meet...