Dec 24, 2020 | Blogs & News
When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main shock absorber in the body. If we are running, we need a good soft hip and knee to absorb the force from the ground as we land onto it with one foot,...
Dec 21, 2020 | Blogs & News
Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope. By the time we get pain, the injury has been building up over time, it hasn’t...
Dec 15, 2020 | Blogs & News
Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that you should stand up straight, with your shoulders back and stomach in. They will then tell you that they don’t have good posture. There’s good news –...
Dec 11, 2020 | Blogs & News
Do you have a problem that won’t settle down? Did you know that PAIN is your body’s way of telling you to stop! Not completely and not forever, but just enough to let us help you get better! If you have a fall or an accident, it’s easy to understand why something...
Dec 10, 2020 | Blogs & News
Gemma James is one of our Senior Physios here at Physio Action. In this, the first of 3 posts on various topics, she discusses her specialist areas of expertise and more about her role at Physio Action. Her specialist area of interest is in movement, biomechanics and...
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