If you’re dealing with lower back pain, getting a good night’s sleep can be tough. It is something we hear about often from people coming to us for physiotherapy in Leeds. You get into bed hoping for some rest, but the pain keeps you awake or leaves you feeling worse in the morning.
Sleep plays a big part in how your body recovers, so when it’s disrupted, it can slow everything down. Whether your back pain is from an injury, poor posture, or something long term, the way you sleep can make a real difference.
At Physio Action, we work with people across Leeds to help manage back pain and improve their daily comfort. Alongside hands-on treatment, we also look at the small but important things that can support recovery at home. That includes how you rest.
In this blog, we will share some simple, practical ways to sleep better with lower back pain and explain how our team can support you with the right care.
Why Sleep Matters When You Have Back Pain
When your lower back is sore, sleep is often the first thing that gets disrupted. You might find it hard to get comfortable, wake during the night, or feel stiff and tired in the morning. Over time, poor sleep can make the pain worse and slow down how well your body heals.
Here at Physio Action, we help people understand how sleep and pain are closely connected. If your body does not get the rest it needs, your muscles and joints cannot recover properly. That is why part of our approach to physio in Leeds looks beyond symptoms to lifestyle factors.
Things like your sleep position, mattress support, and how you move during the night can all affect how your back feels. While treatment at our clinic plays a key role, small changes at home can make a big difference between waking stiff and starting the day comfortably.
If you are unsure what is causing your pain or how to improve your sleep, our team can assess your condition and create a customised plan.
Practical Tips For Sleeping Better With Back Pain
Finding a comfortable position can be tricky when your lower back hurts. While there is no one perfect way to sleep, some positions tend to reduce strain on your spine.
Sleeping on your side with a pillow between your knees helps keep your hips and spine aligned. If you prefer sleeping on your back, placing a small pillow under your knees can ease pressure on your lower back.
Your mattress also plays a part. A mattress that is too soft or too firm might worsen discomfort. If you are unsure, look for one that offers firm support without feeling uncomfortable.
At Physio Action, these small lifestyle changes often complement our treatments for back pain. Alongside advice on sleep, we offer targeted care including sports massage and acupuncture and taping to relieve muscle tension and support healing
If your pain is linked to activity, our sports and exercise injury service can help address underlying issues. We also provide pre-op rehabilitation and post-op rehabilitation for those recovering from surgery, ensuring a smoother recovery. To figure out which physiotherapy service fits you best, contact us today on 0113 268 7578 or email us at info@Physio Action.com.
How Physio Action Supports Your Recovery
Recovering from lower back pain means looking at your body as a whole. We provide customised treatment plans to suit your individual needs, helping you get back to your best.
If your pain is related to posture, pregnancy, or daily activities, our mummy MOT and pre & post natal physiotherapy services offer specialised care to support your changing body.
We also support people with neck pain and knee pain, as these areas often affect or are affected by back problems. Addressing these can be key to long-term relief.
For those who want to improve overall fitness and prevent injury, our Fitter U – 1:1 training programme offers personalised sessions to build strength and flexibility safely.
Additionally, if you have questions about diagnostic imaging, we can guide you through options like MRI, x-ray, ultrasound and FMS to better understand your condition and plan the right treatment.
Take a look at our testimonials or gallery to get to know us better.
Looking After Long-Term Back Health
Our physiotherapy in Leeds is not just about easing pain, it’s about keeping you well in the long run. Lower back pain comes back if left unmanaged, which is why our focus at Physio Action is long-term recovery.
If you cycle regularly, our bike fit physio service can help reduce ongoing strain caused by poor posture. We also support younger patients through children’s physiotherapy, helping spot and treat early issues before they become long-term problems.
We aim to help you build strength, move better, and manage your back pain more confidently, giving you the tools to stay active and in control.
Get The Support You Need With Physio Action
Managing lower back pain starts with the right help. Whether you need advice on improving your sleep, targeted treatment for back pain, or support with posture and movement, our team at Physio Action is here for you.
If you’re in Leeds and looking for expert physiotherapy, don’t wait to get started. Get in touch with us today to book an appointment. All in all, a healthier back means a more comfortable and active life.