Do you need a Mummy MOT?
A Mummy MOT is ideal for women who need some gentle postnatal support. Don’t struggle with back pain, pelvic floor problems, or a tummy gap — our expert team is here to help you regain full fitness and experience optimum health and well-being.
Mummy MOT is available to book
Call 0113 268 7578 for further information or to make an appointment with our specialist Women’s Health Team
What is a Mummy MOT?
Our Mummy MOT in Leeds & Harrogate offer new mums physio to help with your postnatal recovery. Our assessment focuses on three key areas:
- Abdominal muscles: We can help with abdominal muscle separation and reduce the ‘tummy gap’ (diastasis recti) with a tailor-made exercise plan to repair the problem.
- Pelvic floor muscles: Don’t struggle with pain, weakness, or loss of function. Our physiotherapists — Jaime Sawiuk and Jo Prosper — will help you get back to doing the activities that bring you joy.
- Posture: Pregnancy can unbalance your posture, so our Mummy MOT includes checks for ways to prevent pain now and in the future.
At the end of your MOT, we’ll design a bespoke personal treatment plan and exercise regime to get you back to full fitness and ready to enjoy life as a new mum.
What’s included in a Mummy MOT?
The primary purpose of our new mum physio is to make a complete assessment of your postnatal recovery and address any specific concerns you have. During your MOT, we’ll check:
- Your posture and core
- Whether there’s evidence of abdominal muscle separation, like a protruding belly
- Pelvic floor functionality
- Screening for sexual, bladder, and bowel dysfunction
Our women’s health physiotherapist will discuss recovery and any pain you might be experiencing before conducting a physical exam. You can also expect a personalised rehabilitation program aligned with your goals and lifestyle, as well as a full written report summarising your assessment results.
Your Mummy MOT can last up to an hour, depending on your personal circumstances. Our expert team will do everything possible to restore your health and fitness.
Where can I get a Mummy MOT?
We offer Mummy MOTs, pre and postnatal physiotherapy at our clinics in Leeds, and Harrogate.
When to book a Mummy MOT
We suggest booking our Mummy MOT any time after your standard six-week postnatal GP check-up, but you can also have a Mummy MOT sooner or even years after birth if you wish.
There’s no hard and fast rule — it’s never too late to enhance your quality of life, enjoy a better sex life, and improve your health and well-being.
Book a Mummy MOT with Physio Action
For more information or to book your Mummy MOT, get in touch with our friendly and experienced team today.
Who needs a Mummy MOT?
A Mummy MOT is suitable for anyone who needs postnatal physiotherapy to aid recovery. This service is in addition to a 6-8-week GP check and is not available on the NHS.
A Mummy MOT in Leeds or Harrogate is ideal if you need more help and support or just want reassurance that your health is on the right track. Your personalised rehabilitation programme will give you the physical skills you need to get back to your best as a new mum.
If you’re struggling with any of the following issues, a check-in with our friendly postnatal physiotherapists could be just what you need:
- You have pelvic pain during sex or otherwise
- You’ve noticed a tummy gap
- You’re suffering from postural problems like back pain
- You’ve noticed signs of incontinence
You’ll be able to find links to assessment forms, patient downloads and all the information you will need by clicking on the links below.