Physiotherapy can help restore movement after an illness or injury. If you've been referred to a physiotherapist in...
Blogs & News Articles
What Should I Wear to my Physiotherapy Appointment
Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your...
Differences Between Physiotherapy and Chiropractic Care
While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in...
The Whole-Body Effort of Jumping
Jumping is an incredible display of human strength and coordination. Whether you're leaping to dunk a basketball or...
Stephen Kirk on his Leeds Marathon Training
Stephen Kirk – Physiotherapist at our Harrogate and Leeds clinics has taken on the challenge of doing the Rob Burrow...
Prevent Injury When Preparing for a 10K Run
Preparing for a 10K run can be an exciting and rewarding journey, but it's essential to approach your training with...
Preventing Hamstring Injuries During Your Runs
Runners often neglect their hamstrings, only giving attention when injuries strike. Hamstring problems typically stem...
Plantar Fasciitis Advice for Runners
What is Plantar Fasciitis? It’s probably not surprising that around 15% of all running injuries strike the foot. When...
8 Ways to Prevent Running Injury
Preventing injuries is crucial for runners. If you avoid getting hurt, you can run more steadily, rack up higher...
Affiliation With Harrogate Fitmums
Physio Action Harrogate are delighted to announce that we now have an affiliation with Harrogate Fitmums &...
Is your back a pain? Or do you have pain in your back? Either way take a look at some common causes:
Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain. Prevention:...
Hamstring Injuries
12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the...
Hamstring Injuries
Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be...



