Physiotherapy can help restore movement after an illness or injury. If you've been referred to a physiotherapist in...
Blogs & News Articles
What Should I Wear to my Physiotherapy Appointment
Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your...
Differences Between Physiotherapy and Chiropractic Care
While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in...
The Whole-Body Effort of Jumping
Jumping is an incredible display of human strength and coordination. Whether you're leaping to dunk a basketball or...
Affiliation With Harrogate Fitmums
Physio Action Harrogate are delighted to announce that we now have an affiliation with Harrogate Fitmums &...
Is your back a pain? Or do you have pain in your back? Either way take a look at some common causes:
Poor posture: Sitting or standing with poor posture can put strain on the back muscles and lead to pain. Prevention:...
Hamstring Injuries
12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be careful as the...
Hamstring Injuries
Did you know? 12% of all sports injuries involve the Hamstrings Even after things have settled down you have to be...
Runner’s Knee
Myth Buster – Runner’s knee is not just a runner’s injury It isn't really a specific injury. Runner’s knee is a broad...
Jumper’s Knee
Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵...
Where does Knee Pain come from?
Knee pain is a common condition and can occur at any age. Growing children suffer from knee pain, so it's no surprise...
Ankle Mobility
Ankle Flexibility Did you know? Loss of ankle flexibility increases your risk of an ankle injury? How flexible should...
Christmas Gift Vouchers Available
🎄CHRISTMAS is fast approaching, so don't forget, we offer GIFT VOUCHERS!🎄 If you're thinking about Christmas presents...
