Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵...
Blogs & News Articles
Where does Knee Pain come from?
Knee pain is a common condition and can occur at any age. Growing children suffer from knee pain, so it's no surprise...
Ankle Mobility
Ankle Flexibility Did you know? Loss of ankle flexibility increases your risk of an ankle injury? How flexible should...
Christmas Gift Vouchers Available
🎄CHRISTMAS is fast approaching, so don't forget, we offer GIFT VOUCHERS!🎄 If you're thinking about Christmas presents...
Physio Action now open at Ilkley Tennis Club
Physio Action is now OPEN at Ilkley Tennis & Squash Club on Tuesdays and Thursdays. Please contact 0113...
