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Jumper’s Knee

Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵 Patella and quadriceps tendon pain is a common source of anterior (front) knee pain often occurring from repetitive or excessive overload onto the...

Where does Knee Pain come from?

Knee pain is a common condition and can occur at any age. Growing children suffer from knee pain, so it's no surprise that a lot of our patients seeking children's physiotherapy visit our clinics for this exact reason.  As well as this, acute injuries can cause bone...

Ankle Mobility

Ankle Flexibility Did you know? Loss of ankle flexibility increases your risk of an ankle injury? How flexible should your ankles be? We measure our knee to wall to assess the flexibility of our ankles. It is assessed by performing a wall ankle dorsiflexion test....

Christmas Gift Vouchers Available

🎄CHRISTMAS is fast approaching, so don't forget, we offer GIFT VOUCHERS!🎄 If you're thinking about Christmas presents or stocking fillers & know someone who could really benefit from seeing us, then this might be just the message you've been waiting for!!🎅🎁 We...

Jumper’s Knee

Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. 🦵...

Ankle Mobility

Ankle Flexibility Did you know? Loss of ankle flexibility increases your risk of an ankle injury? How flexible should...