BOOK AN APPOINTMENT
BOOK AN APPOINTMENT

WOMENS HEALTH & MUMMY MOT

Book An Appointment

Blogs & News Articles

Physio Action are recruiting !!

Are You The Motivated and Dynamic Practitioner We Are Looking For? Physio Action is owned by Co–Directors Gill Davy and Rachel Galley who have 3 well established practices based within Health Clubs. We are currently looking for a Full Time / 2 x Part Time...
Read More

A Much Loved Analogy….

You can change a tyre on a car but unless you correct the tracking as well, you will have to continue to change the same tyre over and over again. Our bodies are no different, only unlike a car we don’t book in for an MOT to check how we are moving. We commonly put up...
Read More

How Effective Are Your Body’s Springs?

When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main shock absorber in the body. If we are running, we need a good soft hip and knee to absorb the force from the ground as we land onto it with one foot,...
Read More

How are Injuries Caused?

Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope. By the time we get pain, the injury has been building up over time, it hasn’t...
Read More

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.