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A Much Loved Analogy….

You can change a tyre on a car but unless you correct the tracking as well, you will have to continue to change the same tyre over and over again. Our bodies are no different, only unlike a car we don’t book in for an MOT to check how we are moving. We commonly put up...
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How Effective Are Your Body’s Springs?

When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main shock absorber in the body. If we are running, we need a good soft hip and knee to absorb the force from the ground as we land onto it with one foot,...
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How are Injuries Caused?

Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope. By the time we get pain, the injury has been building up over time, it hasn’t...
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An Easy Way to Improve Posture

Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that you should stand up straight, with your shoulders back and stomach in. They will then tell you that they don’t have good posture. There’s good news –...
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