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How to Choose a Physiotherapist – Our 5 Top Tips!

Are you experiencing discomfort or pain in your muscles, joints, or tissues and seeking expert physiotherapy in Leeds? Perhaps you've sustained a sports injury or are dealing with a chronic condition. Whatever the case may be, finding the right physiotherapist can...

Stephen Kirk on his Leeds Marathon Training

Stephen Kirk – Physiotherapist at our Harrogate and Leeds clinics has taken on the challenge of doing the Rob Burrow Leeds Marathon in May 2024. Many of our patients attend physiotherapy as they encounter injuries whilst training for long endurance events like the...

Prevent Injury When Preparing for a 10K Run

Preparing for a 10K run can be an exciting and rewarding journey, but it's essential to approach your training with care to avoid injury and ensure a successful race day. In this blog, we'll explore some key strategies to help you prevent injury and stay healthy while...

Preventing Hamstring Injuries During Your Runs

Runners often neglect their hamstrings, only giving attention when injuries strike. Hamstring problems typically stem from muscle weakness, whether the muscles are long and weak or short and tight. Imbalances with overpowering quadriceps can also contribute to the...