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Preventing Hamstring Injuries During Your Runs

Runners often neglect their hamstrings, only giving attention when injuries strike. Hamstring problems typically stem from muscle weakness, whether the muscles are long and weak or short and tight. Imbalances with overpowering quadriceps can also contribute to the...

Plantar Fasciitis Advice for Runners

What is Plantar Fasciitis? It’s probably not surprising that around 15% of all running injuries strike the foot. When running each step you take leads to your feet absorbing a force several times your bodyweight. While the foot is in motion during running, the plantar...

8 Ways to Prevent Running Injury

Preventing injuries is crucial for runners. If you avoid getting hurt, you can run more steadily, rack up higher weekly mileage, take on tougher workouts, and ultimately run faster for longer distances. TRAINING ERRORS Doing too much too soon overloads tissues....

Affiliation With Harrogate Fitmums

Physio Action Harrogate are delighted to announce that we now have an affiliation with Harrogate Fitmums & Friends. All Fitmums & Friends members can make use of the offers and services Physio Action have at their base in Harrogate Squash & Fitness Club....