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What Should I Wear to my Physiotherapy Appointment

What Should I Wear to my Physiotherapy Appointment

Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your session is and how comfortable you feel. Deciding what to wear can be confusing especially if it is your first visit to a physiotherapist.  Within this...

Differences Between Physiotherapy and Chiropractic Care 

While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in the body there are a number of differences in approach. Both disciplines are practised by licensed professionals who spent many years gaining the...

The Whole-Body Effort of Jumping

Jumping is an incredible display of human strength and coordination. Whether you’re leaping to dunk a basketball or jumping over an obstacle, it’s not just your legs doing the work. In fact, efficient jumping efforts involve the use of several muscle groups...

Non-Surgical Treatments for ACL Injuries

ACL injuries seem to be becoming more and more common, and not just among sportspeople. When someone suffers an ACL injury they are usually prescribed immediate surgery followed by a programme of physical rehabilitation. But, is this really the best approach to...
MARATHON BLOG 3

MARATHON BLOG 3

Challenges you will potentially face during your training + as the day gets closer:   1. The volume of training It’s hard to fit in to your daily life but you know you need to do it. It’s as much of a mental battle as it is a physical battle. To drive home from...