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What is hip extension and why do we need it?

What is hip extension and why do we need it?

Hip extension is the movement of your thigh moving behind your body. Think of what happens just before your foot leaves the ground when you walk, run, climb stairs, or stand up from a chair. A simple example: Bring your knee up towards your chest = hip flexion Move...
5 Signs You May Need Physiotherapy

5 Signs You May Need Physiotherapy

Aches and pains are easy to brush off, especially when life is busy. Many people wait until discomfort becomes disruptive before seeking advice, often assuming the issue will settle on its own. While some minor strains do improve with time, ongoing pain, stiffness or...
Common Misconceptions About Physiotherapy

Common Misconceptions About Physiotherapy

Physiotherapy is often recommended when pain, stiffness or movement problems start to interfere with daily life. Even so, many people put off booking an appointment because they’re unsure what physiotherapy actually involves. At Physio Action, we regularly meet...
Stay Injury Free This Christmas with Physio Action

Stay Injury Free This Christmas with Physio Action

The Christmas period is the perfect chance to hit pause, reset, and give both your body and mind the break they deserve. While training hard is important, strategic rest is just as vital for long-term performance and injury prevention and this festive season may be...