BOOK AN APPOINTMENT

Blogs & News Articles

The Whole-Body Effort of Jumping

Jumping is an incredible display of human strength and coordination. Whether you're leaping to dunk a basketball or jumping over an obstacle, it’s not just your legs doing the work. In fact, efficient jumping efforts involve the use of several muscle groups throughout...

Non-Surgical Treatments for ACL Injuries

ACL injuries seem to be becoming more and more common, and not just among sportspeople. When someone suffers an ACL injury they are usually prescribed immediate surgery followed by a programme of physical rehabilitation. But, is this really the best approach to...

MARATHON BLOG 3

Challenges you will potentially face during your training + as the day gets closer:   1. The volume of training It’s hard to fit in to your daily life but you know you need to do it. It’s as much of a mental battle as it is a physical battle. To drive home from...

MARATHON BLOG 2

Stephen Kirk (Physio Clinic Manager) is training for the Rob Burrow Leeds marathon Question: to train with a virus or not? Preparations have been severely hampered by a virus that has been lingering for over 3 weeks now. It started with him feeling ‘under the weather’...
MARATHON BLOG 3

MARATHON BLOG 3

Challenges you will potentially face during your training + as the day gets closer:   1. The volume of training...

MARATHON BLOG 2

MARATHON BLOG 2

Stephen Kirk (Physio Clinic Manager) is training for the Rob Burrow Leeds marathon Question: to train with a virus or...